Here are some of the services listed. Thanks everyone.
Application Layer Gateway Service
ASP.NET State Service
Ati HotKey Poller
Background Intelligence Transfer Service
.NET Runtime Optimization Service
COM+ System Application
DCOM Server Process Launcher
Logical Disk Manager Administrative Service
Logical Disk Manager
Extensible Authentication Protocol Service
Error Reporting Service
Fast User Switching Compatibility
It's doing better now. All but 2 startup items are gone, and all but 4 non-microsoft services are gone.
It was getting aggravating when I'd click on Firefox or Explorer it would take 30-60 seconds to open up a brows.