Man my blood sugars are absolute dog shit the past week or two. No surprise as my eating habits have been getting worse again. It's so damn difficult to keep motivated to keep on top of it. The problem is unless your blood sugars are REALLY bad, as a Type 2, you basically experience zero side effects. Like I woke up this morning and my fasting blood sugar reading was 2x a normal healthy individuals values. But I feel absolutely fine, energtic, healthy. And that makes it really hard to stay motivated to stick to a low carb diet. It's like... "well I can just eat those things and see and feel literally no down side". It's harder than being fat or obese and trying to lose weight, as those have tangible results; you see yourself get fatter if you do bad or lose weight if you do well. With this I just see nothing either way, and yet it's a difficult diet. The effort/reward ratio is basically a lot of effort for no reward (in the immediate term anyway). The only thing you have to convince yourself it's worth it is the fact that it is technically, slowly, damaging your health, and in 20 or 30 years i'm probably gonna start seeing more of the obvious medical implications. But it's really hard to tell yourself to not eat that peice of bread for a benefit in a few decades time.