Pretty annoyed right now.
I just done my first weekly weigh in after I started my diet. I did exactley as the diet app suggested. To maintain my weight it suggested someone of my size would need to eat 2950calories a day. So it told me to eat 2215calories a day. So I stuck to that strictly. I woke up and had breakfast which I do not normally do, ate nothing till I had a ~500 calorie lunch, eat nothing till an 800 calorie dinner, then I would have a couple hundred calories left so would have a small treat i.e. a few pieces of chocolate. Then that is it, I would stop till the next day. But what the heck, I weigh the exact damn ******* same as before I swear I normally eat TWICE what I am eating on this diet.
It seems I am going to have to step things up not only will I knock it down from 2215cals a day to 2000, I wont eat any chocolate, sweets, candy or whatever, and maybe I will even have to do some exercise.
Just seems crappy that last time I dieted I did the exact same thing as this, just ate the same food but a lot less of it and I was losing 3 or 4 lbs a week. I don't know whats changed but it sucks harsh
I just done my first weekly weigh in after I started my diet. I did exactley as the diet app suggested. To maintain my weight it suggested someone of my size would need to eat 2950calories a day. So it told me to eat 2215calories a day. So I stuck to that strictly. I woke up and had breakfast which I do not normally do, ate nothing till I had a ~500 calorie lunch, eat nothing till an 800 calorie dinner, then I would have a couple hundred calories left so would have a small treat i.e. a few pieces of chocolate. Then that is it, I would stop till the next day. But what the heck, I weigh the exact damn ******* same as before I swear I normally eat TWICE what I am eating on this diet.
It seems I am going to have to step things up not only will I knock it down from 2215cals a day to 2000, I wont eat any chocolate, sweets, candy or whatever, and maybe I will even have to do some exercise.
Just seems crappy that last time I dieted I did the exact same thing as this, just ate the same food but a lot less of it and I was losing 3 or 4 lbs a week. I don't know whats changed but it sucks harsh