i just starting workin out,

[Lord AnthraX]

That sounds good.

But we all know the best way to lose weight no matter how many crunches you do, Diet is key

 

[homerj14]

alrite thanks i will follow up

 

[homerj14]

explain High Jump and proper way to do squats?

 

[JinkX]

its not easy !! and makes ur leg hurts later on the day !!
think twice before adding anything to that program !
tell u what try doing it today , and sleep on it ..
if theres no pain on the next day ,, then try adding stuff on it ..
i personally got fudged up then first day
and now i dow 20 sets

 

[JinkX]

high jump = jump and make ur knees (as much as posible) touch ur chest area

squats = stand straight .. bend ur knees untill ur thigh (as much as posible ) are closed !

 

[homerj14]

God i cant do pushups!...

 

[Lord AnthraX]

Well you better learn how now.

Your going to be doing alot in camp.



Upper Body strength FTW!

 

[JinkX]

well to tell the truth ..
push ups r one of the easiest workout there is ..
do it this way . it will help u improve. .
day one = do one push up ( only one dont do more than that i know ur strong but follow my lead )
day two = do two push ups ( remmber what i said)
do this untill day five
day six = do 10 push ups
day seven = do 15 push ups
and so on .. tell me what happens with u

 

[homerj14]

I will try this

 

[JinkX]

good luck .. me go sleep now .. its 3 am here
*yawn*