Losing weight after Christmas

[Ste]

Pretty much stop eating anything processed... No more packaged crap or artificial drinks.

 

[Nagasama]

yeah if you drink soda pretty much cut them out and you will see a rapid improvement.

 

[Ste]

And so long as you eat a good portion of the foods on that list I linked, you don't need a multi vitamin or any supplements...

 

[toxicity_27]

I did the low/no carb last November and lost 20 pounds in two weeks. We would eat carbs on the weekend, and none during the week. It was great, I really want to do it again.

 

[NosBoost300]

i say you go for the punching bag... maybe a nice speedbag... and if you like coordination games.. play some dance dance revolution.. get a nice homepad and start playing

or even play stepmania with a usb pad... i got 1000's of songs i'd be happy to give!

hit the benchpress.. i find doing low weight high reps does some justice..

shadow boxing with some weights....

buy some ankle weights and wear them on a daily bases.. there's tons of things you cuold do.... that take small amounts of time that could help you

 

[saltynay]

Stop using a laptop and carry your dektop around with you everywhere that would make great weight training

 

[Peter.Cort]

or go out and buy a 17" with dual gfx cards and carry that everywhere.

strap a small child to your back.

get a big pair of clown shoes and fill them with cement.