my connection here at work is around 560Kbs down and 320 Kbs up. mind you i'm on a lan network with another 90 employees all taking some bandwith
at home my connection is 3.3 Mbit/s down and 312 Kbit/s up
although i have a monthly cap of 15GB wich i can distribute freely among uploads/downloads. for every GB i go over it, my isp charges 0.90 € (they count per mb )