I'm 18, 6ft and weigh 76Kg (~168lb). I reckon that's not too bad, if a little on the skinny side.
I don't watch what I eat at all. Burgers, chips, lotsa beer and chocs, salad, bread, LOTS of sausages steaks chops etc. I constantly snack throughout the day, pretty much eat whenever I feel like it. I also don't bother with breakfast.
I will say I don't eat much icecream tho. Usually only like 5 times a year lol
I walk about 3km a day going to and from work.
Right before I go to bed I put on some Lamb of God, Korn, or In Flames, and do 10 minutes of random reps with a pair of 11kg weights nonstop. Also do three sets of situps after that when I'm in bed, 30 then 20 then 10.
And if anything I'm still too skinny.
I guess what I'm trying to say is I don't believe you need to do all that 'count your calories' crap to lose weight, just make sure at the end of the day you're physically tired out. I do about 15minutes each night all up. It's not hard, and heck I sleep easier after that too.
I don't watch what I eat at all. Burgers, chips, lotsa beer and chocs, salad, bread, LOTS of sausages steaks chops etc. I constantly snack throughout the day, pretty much eat whenever I feel like it. I also don't bother with breakfast.
I will say I don't eat much icecream tho. Usually only like 5 times a year lol
I walk about 3km a day going to and from work.
Right before I go to bed I put on some Lamb of God, Korn, or In Flames, and do 10 minutes of random reps with a pair of 11kg weights nonstop. Also do three sets of situps after that when I'm in bed, 30 then 20 then 10.
And if anything I'm still too skinny.
I guess what I'm trying to say is I don't believe you need to do all that 'count your calories' crap to lose weight, just make sure at the end of the day you're physically tired out. I do about 15minutes each night all up. It's not hard, and heck I sleep easier after that too.