atomic tofu
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that's the thing, there is nothing concrete
some people like to do chest/triceps together, some like to give the support group the next day
some like to do the push/pull method, ie., chest/back....tri/bi
also you know about the "soft" muscle groups right?
some people like to do chest/triceps together, some like to give the support group the next day
some like to do the push/pull method, ie., chest/back....tri/bi
also you know about the "soft" muscle groups right?
