Q9400 needs f6 Bios update, but it won't execute?

[remedy]

Umm, well I did a little research, from what I've found, Zalmans seem to be a smart choice. But any opinions from you guys are always welcome and appreciated.


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Ok I ordered a CPU cooler, here it is:

http://www.newegg.com/Product/Product.aspx?Item=N82E16835200026