i had been getting temps of 65 in bios now its 55 and before i couldnt play bf1942 without lag now i can play battlefield 2 with everything on high and 64 bots. didnt know it would make that much of a difference. Thank you all for your help
BTW here are my comp specs
Intel Extreme Editon 3.2ghz
Nvidia 6800gt
Creative sound blaster audigy 2 zs gamer
1 gigabyte memory
western digital caviar 250gb hard drive