Take Eye Stress Relief Breaks With Eyecare

Status
Not open for further replies.

Osiris

Golden Master
Messages
36,817
Location
Kentucky
Take Eye Stress Relief Breaks With Eyecare

Breaks are one of the most important aspects when working long hours in front of a computer screen. One problem that can arise is eye stress which comes from staring concentrated for to long at a computer monitor screen. Among the symptoms that computer users can experience are eyestrain, headaches, blurred vision and other symptoms that affect the eyes. The effects are only temporary but can be easily prevented by taking regular eye stress relief breaks.
Some computer users with lots of discipline might be able to force themselves to taking regular breaks but the average user usually forgets about them or are concentrated on work which they do not want to interrupt.
 
20 minutes sounds pretty short to me. I would say no less than 45 minutes otherwise it's just an inconvenience. I normally take breaks around that time to get something to drink or go to the bathroom ect.
 
Status
Not open for further replies.
Back
Top Bottom