Program to Cut .MOV files?

[sayaprayer]

I'm looking for a program to cut .MOV files. I need to remove the begining and end off a video clip. I'm using Windows XP. I tired SID video cutter and splitter, but when I try to open the file it says file format error. Any way around this maybe?

 

[office politics]

http://www.videohelp.com/guides