myself finally revealed, and my Girlfriend too ^_^

[spfd]

this is me

 

[spfd]

this is my gf,
sorry for having to post 2, i couldnt find a upload space

 

[spfd]

and heres my arm

 

[ravenmadtaoist]

You two make an adorable couple!

 

[spfd]

almost 2 years!

 

[chesman]

wow, its great to put a face to the letters

nice talking with ya man!

 

[Ken Masters]

and heres my arm

You weightlift SPFD?

You should visit www.wannabebigforums.com

 

[spfd]

use to weightlift

 

[spfd]

blah that site sux, you want to know how my biceps got so big?
every night, 10 mins of workout right before i head to sleep, only 10 mins, sometimes even less.
in 3 months, my friends noticed a difference not me,
i flexed and they were like *whoa*

 

[alienAntFarm]

your girlfriend is hot and i weight lift to but i am only 13