Computer is lagging bad
I am having issues with my computer lately. It has an athlon 3200+ with 1 gb pc32000 ram and 2 hard drives with about 100 gb free. I mention these specs because my computer is acting like it has a memory problem, but I have a lot of memory and HD space free.
What happens is now and then, or whenever I start a program the computer pauses for 2 or 3 seconds and then finishes the task. I'm typing a paper in word right now and often the computer will stop showing everything I've typed, and then it wil all come at once. When I try to play movies, windows media player takes 10-20 seconds to load the movie and sometimes the movie will play choppy. Before the problem movies would load in 1 or 2 seconds and always play smoothly.
so far I've run adaware , antivir , "Microsoft Windows Malicious Software Removal Tool", "CWShredder". Nothing has turned up anything. Any other suggestions?