Did you know?:
If you cut a type of food out of your diet, cold-turkey style, your body will start to crave it really bad. Usually these cravings are unbearable since your body thinks it is starving and lacking these things. This means you will likely succumb to your body's requests and binge on what you tried to cut out. This is called a yo-yo diet, which are very unhealthy for you.
If you are concerned about losing weight, I recommend visiting a dietician(sp?). They can help you to find effective ways of losing weight, without gaining it back.