Weekend workout wonderland

[atomic tofu]

today is back...

wide grip pull ups
shoulder width pull ups
bent over rows (normal grip)
bent over rows (close grip)
finish with back extensions and shrugs

In the voice and attitude of Cartman from Southpark...
I'm so hot you guys, seriously...


back exercises make ya feel so good, go workout

edit: and of course, topped off with...
http://www.techist.com/forums/f6/funky-yumminess-164577/
hehe

 

[Osiris]

Last night was bench and arms for me

315lbs for reps of 30 at 5 sets till failure and each time I did another set, I added another 25lb weight on the floor to lift the platform up a few inches. What this does is you start with the weight not at the top but in the middle of a bench press which is where the sticking point is for most benchers. So each time the 25lb weight is added to the platform, it rises, making the bar closer to your chest, there for starting even lower. Did this as many times as possible. Then I took all 4 25lb weights off, just layed on the platform and put on 405 and did that 9 times for 3 sets till failure, then did 495lbs once for one set. By that time I was DEAD. The begining of the workout is awesome for triceps because you start higher, but as the bars come closer, you use chest then triceps.

Then I went to the iso-lateral bench press and had 7 45lb weights on each side and did that once which is 630lbs. I did 540 8 times, I sure do wish I could bench that on a real bench.

 

[atomic tofu]

and what type of proteing concoction do you finish with?

 

[Osiris]

Before my workout I take creakic, gakic, leukic and NO Explode, after my workout, take 3 more of each pill I did before and a protein smoothie with 75grams of protein and mixed with glutamine in a strawberry/banana flavor....

 

[carnageX]

Uhh...I played ping-pong in my friend's shop for 2 hrs last night xD. Does that count? =P

 

[KCRMYZ]

I lifted five pounds of meat last night while I was watching internet movies, if that counts?

Also I had a question what are those protein pills you are talking about? Why do you take protein pills?

 

[Osiris]

Read about it here

CREAKIC® - New Creatine-Based Supplement CREAKIC Neutralizes ROS to Better Maximize Creatine Uptake and Muscle Growth


About GAKIC Musclebuilding Performance Supplement Muscle Building Strength Athletes Bodybuilders

LEUKIC – World's First 100% Anabolic Compound

 

[backup287]

Ive tried numerous protein supplements i have yet to see any that give me weight, usually when i workout i do all upper body every other day and cardio like once a week on fridays, my upper body routine includes


1. Stretching/warmup
2.Benchpress first
3.Tricep pull down
4.Shoulder press
5.Pec Dec
6.Free weigh shoulder press
7.Vertical Benchpress
8.the Tricep pull down (First closer grip then wider grip)
9.Occasionally arm curls

 

[Osiris]

Since I've been on this which is going on 3 months I've went from 197-205 to 215-221.

 

[backup287]

^maybe you should give the weight gain credit to your own hard work, maybe its you just building on the muscle from hard workout