sata help

justinups

In Runtime
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212
i am runninng a realy slow ata 66 (not my fault). i want to add sata to my system what do i need. i know a sata controler but what kind i want to add a single sata drive to my computer. i am running a 2.2ghz amd athlon 1 gig ram
and a geforce mx 440 video card.
 
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