What i mean is, with SATA (or any interface with multiple speeds) the fastest speed you can achieve is the maximum speed for the slowest part. In this case, maximum speed will be SATA II maximum transmission speed, rather than SATA III speed.
so yeah, how you understand it really
Like plugging a USB 1.1 Device into a USB 2.0 port - transfer is only as fast as the slowest part.