Jon. said:
What I go for is endurance, if you want to go for just looks then yeah lift weights and what not, but if you truly want to be the best, go for endurance, condition.. It'll help you alot more then just looking pretty haha.
Every day at school (weight lifting class) we start out with running for five minutes, then 100 jumping jacks 20 pushups, 80 jumping jacks 20 push ups, 70 jumping jacks 20 pushups, and go down.. It really starts to hurt haha, then we run for five minutes stop right after get at the end of the court and do sprints, if it's nice outside we go out and run snakes on the bleachers 100 yards each, back and fourth. Then indian runs with 45 pounds above our heads.
Then we go in the weight room, do pushups and crunches, presses over our head with 45 pound weight, every 10 presses we do 10 squats and go down from 10 on the squats, then we pick up the bar curl it 10 times 9 times 8 times and so down, then go back up once we reach 1... Hmm we finish with 5 minute run and go dress out..
When I don't have that class I usaully just do pull ups, pushups, situps, and run.. Since I have work I make the most of it and run there and back with 40 pounds in my backback. It's about a miles and it sucks! But i've been this for about two years, trying to get in shape for the Rangers. It's gonna be hard.
So yeah pain is weakness leaving the body, whenever you're hurtin just repeat that over to yourself, and keep on keepin on.