Hey guys
I've been skinny for long enough and I'm sick of it.
I wanna bulk up.
I've started the P90X program and I love it although I've only been doing the Chest back and shoulder and arms workout for the past 2 months and i have noticed results but i still loose weight so fast.
I'm about 145 now and my goal is 160
I drink this protein shake after my workouts but idk if its any good....it has creatin in it plus taurine which i do not like.
So what supplements would you suggest that are good and when to have it? plus i don't want a product that if i stop using it i'll loose everything ...cos i think thats what creatin is.
Thanks,
I've been skinny for long enough and I'm sick of it.
I wanna bulk up.
I've started the P90X program and I love it although I've only been doing the Chest back and shoulder and arms workout for the past 2 months and i have noticed results but i still loose weight so fast.
I'm about 145 now and my goal is 160
I drink this protein shake after my workouts but idk if its any good....it has creatin in it plus taurine which i do not like.
So what supplements would you suggest that are good and when to have it? plus i don't want a product that if i stop using it i'll loose everything ...cos i think thats what creatin is.
Thanks,