Works like this...
DDR means double data rate.
The system sends 2 chunks of data with ddr ram instead of 1 chunk as was with sdram. So by sending 2 chunks it only needs to run at half the speed. If the ram was a sdr meaning single data rate then it would have to run at 400mhz to match the ddr speeds. So the ram clock only needs to really run at 200mhz to do the job. Take the 2 chunks of data and multiply that times the ram clock and you get 400.
Those ram salesmen need to tell the whole story of what's going on in the system concerning ram clock speeds. Get a little confusing, but you're fine...