I tried all the major torrent downloaders last night, Azureus - uTorrent - BitComet and then i just tried with my normal Free Download Manager.
Results where kind of surprising, BitComet was by far the worst. It took the longest to get going and never got to a good speed. Azureus takes a few minutes to get going, it also reached the fastest speed but wasn't stable (70kbps to 5 kbps) uTorrent was steady at are 15kbps, and went up to 30kbps every 2 or 3 minutes for about 5 seconds. Free Download Manager won with it staying consistent at around 25kbps to 30kbps.
Even so.. 25kbps for a 3.68Gb file, your having a laugh..
And you guys probably torrent quicker because in the US about half of the ISP's dont limit them. Here every single major to fairly major ISP limits it. It's only regional ISP's that dont, and regional small ISP's have crap speed.