Health Freaks?

[bobojuice]

stop drinking things that contain high fructose corn syrup. try to cut out anything with extra/excessive sugar. it may be hard at first, but you'll get used to it.

 

[SiZcO]

stop drinking things that contain high fructose corn syrup. try to cut out anything with extra/excessive sugar. it may be hard at first, but you'll get used to it.

so, your saying cantaloupe and juice isnt good, sense it has excessive sugar...

 

[gloomer]

Fruit sugar is different than processed white sugar.

Also, Juice has excess useless sugar. Eat the real fruit instead.

One or two 'fruits' a day max, accompanied by some vegetables.

 

[Nagasama]

do at least four 12 oz curls every other day, lol.
ten every other weekend.
repeat for best effect.

 

[bobojuice]

so, your saying cantaloupe and juice isnt good, sense it has excessive sugar...

Juice is generally not to good. Unless its 100% fruit juice. And even then you should limit your intake of it. Fruits are good to eat but should also be limited. With my diet i eat 3 servings per day.

 

[Ste]

Do not fall for the sea/see food diet.

 

[atomic tofu]

I will stand by the "MOST" don't know thing...hehe after reading some posts

Maybe I'll explain why and people can refer to it...but...lazy

but the idea is...I'm a vegetarian but don't knock people who eat any kinds of stuff I don't eat...still confusing? probably

 

[SiZcO]

well, with my goal and eating healthy and cutting out the fast food, keep in mind i'm not working at the moment. so i wont be constantly moving but i will do cardio everyday.. could you see someone like me loseing 10-20 pounds in a month or two...

 

[atomic tofu]

that's some good hardware for an unemployed person
but to be healthy your target should only be .25 to a max of 1lb a week of fat loss.

people like to rush too much, but imagine 52 weeks...if you do the 1lb thing, that's a good chunk of weight gone, effortlessly (maybe)

and I don't do cardio...I have and might occasionally...but typically do not. I have nothing against it

 

[bobojuice]

if you do cardio, the best is to do HIIT. Look it up if you dont know what it means.