dumbell help

[robina_80]

also i do push ups, arm curls and bicycle crunches atm my question is do i need to work on my shoulders aswell because when i just started doing weights ages ago i was skinny as a raik but now ive got muscle but ive noticed im not getting any bigger is that because im not doing no shoulder excercises

 

[b1gapl]

If you're working out, you should work all major and minor parts of the body, to keep in proportion.

 

[Norcent]

I used to work out a lot but I stopped cause for some reason I am eating more then ever but I lost 5lbs and I am trying to gain weight. I only weigh 135lbs!!!

I have muscle and an 8 pack. Just need to gain weight without losing any muscle and then work out more so I don't gain more muscle.

 

[HAVOC]

I get clicking in my right shoulder, when simply lifting my hands over my head.

I don't get any clicking in my right or left shoulder while working out. Regardless of what exercises I do.

I never have pain in any ligaments.

I'm leet.

 

[robina_80]

ive decided im going to get a tricep and curl bar and put my 20kg weights either end, so il be concentrating on my triceps and biceps what you guys think, or you think i shud get heavier weights for the bars, lets say 50kg

 

[molsen]

you shouldn't ignore your shoulders. it's important to strengthen them too

 

[Nitestick]

occasional clicking is nothing to worry about....in fact, it's almost normal.

when accompanied with pain, however, it's NOT normal

that's almost a textbook answer.

can you hear the clicking or is it a sensation of clicking in your shoulder?