refresh rate

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yeah, 75 is good, thats about the point where ur eyes can look at a screen without getting sore for about 6hours i think, altho ive been sitting infront of a computer for 12hrs+ before :) but the higher the better like BRoWZ said.
 
you're ok between 72-85 although higher is better. I prefer 120Hz @ 1024x768 but my current compaq monitor isn't capable of this kind of high refresh rates. :( It has a max of 60Hz @ 1024x768, but I forced it to run at 75.
 
I only have a CRT and it runs 1024*768 at 85hz max which i find quite easy on the eye.

If i run it at 60hz i can visually see a flicker and can easily see how people would get a headache after a few hours!

Major, whats happened to evil santa? i liked that avatar!!
 
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