Cure Sleeping Problems With Bedtime Help
One tip that experts give to people with sleeping problems is to go to bed at the same time. The thinking is that the body gets used to the pattern which makes it easier to fall asleep. This is often followed by the tip to find the right bedtime by going to bed early or late.
Bedtime Help is a software program for Windows that visually reminds the computer user of bedtime. The bedtime, period that reminders begin to appear and the reminder interval need to be configured in the program.
A user with sleep problems could for instance change the scheduled bedtime over days or weeks until the ideal bedtime is found.