if you have a Mac i'd recommend iMovie, but I'm not sure about any other free programs. you will get what you pay for, honestly. you can search google for "free video editing software"
if you need a free FLV player/converter, i'd strongly suggest www.FLV.com
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The free X-lite softphone works with The Uc500 and CME. Cisco doesn't have an IP Communicator client for the Mac, so the X-lite phone works fine for basic calling features. X-lite is the leader in free SIP based softphone for download. (voice, video, Instant Messaging, and presence management)
CNET had over a billion software downloads in 2010, so you may be interested in the 10 listed below. They are ranked for both Windows and Mac.
LimeWire has been shut down for good. There are also some honorable mentions that barely missed the cut.
Top 10 Windows downloads of 2010 | The Download...