Need a suggestion for a program

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Troqu

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First off I'm new here so if this is the wrong place to post this I'm sorry just tell me where I should and I'll post it there.
I run windows xp sp2, and i use my computer alot (for school and for gaming)
Heres my problem, I'm very forgettful and I'm supposed to be taking a medication once per day but i forget and only take it about once every 3.

I'm looking for a program that i can install to pop up a reminder message at a certain time each day (and if possible also have it pop up, if say my computer was off at the time it was supposed to appear, when i turn it on) that wont go away until i close it down.
Any suggestions would be helpful. Thanks in advance
 
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