One of the interesting features about FDM 2.5 is that you can download flash videos from Youtube, Google Video and many other video websites. Not only that, but you can also convert the flash video (.FLV) to other formats like MPG, WMV, AVI etc
These picture explains how to download flash videos using FDM 2.5
First you need to right click on any empty place and click on "Download video with Free Download Manager"
After that right check on "Automatically convert downloaded....", click customize to select the format and the quality of the video