go to a music equipment store, i think toronto has a steve's music store. look in the yellow pages for a music store that specializes in computer music hardware, they should have a good selection of high quailty recording cards.
Pentium 4 3.0Ghz, 1Gb pc3200
BFG 6800gt, samsung 19\"
Audigy 2 ZS, TruePower 550 watt
3Dmark05 - 4750, Aquamark3 - 59 200