K but before I do this I'll post my new discovery. I rebooted again and Disabled the 2 SATA ports that were on the FASTRACT RAID controller, when I do that everything boots up fine, no errors at all. So I'm thinking now that my BIOS is ok. The problem now is I really want that Fasttrack controller to work on IDE mode because I need to get my SATA hard drive thats on the controller working. I was thinking maybe theres a second driver for the fasttrack controller, but I'm not sure because their downloads thing is very unclear to me, can you check it.
-EDIT Sorry I tried to post a link right to the drivers page but it takes you to the main page.
enter this info into the drop downs
p4c800 delux (not delux E)
-SECOND EDIT Ok I am now 99% sure that its the Promise Fastrack controller thats causing the problem. When I enabled it again it tried to search for IDE hard drive then said It couldnt find one and then gave me the BIOS is not installed error.