I use arcti clean myself.
For applying the paste, literally put a drop about the size of a grain of rice on it. Then push the heatsink down on top of it, which should spread the paste out. Then lock the heatsink into place and you are good to go.
-AMD Athlon 64 3200+ Winchestor
-MSI K8N Neo4-F
-Sapphire Radeon X850 XT
-2x 1024 Corsair XMS Pro
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