Oh wait finally got it. Got my amd 4000 at 3ghz stable so far and the ram at ddr400 and the timings are a little lose at 3-4-4-8. I will try to make it 2.5-3-3-6. If I can do that, then im set!
**** yeah, along with some bios options and it instantly did what was needed. What do you think this 4000 can hit without ram issues. Its got a thermaltake typhoon on it. Idles at 27 celcius and maxes out at supposivly 28 celcius. FTW!