SATA 150 is just the max interface speed, it does not mean that your SATA HD will run at those speeds. and SATA 2 is 3 gigs per second max speed in the interface. At present, you will only see those speeds in a RAID config. SATA 2 interface is backward compatible. But SATA 150 will not go past 150megs per sec. no mater what.