all i know is that SATA, has a high-speed serial interface of 150 megabytes per second. SATA II has a speed of 300 mbps. and aparrently it supports more robust cable connectors. also it supports more sophisticated connectivity options ( for example SATA port multipliers.
so yeah there is a benifit and in the future (you guessed it) SATAI will probally be a thing of the past as SCSI and IDE basically are now. but just make sure that your motherboard supports SATAII.