the process "Intel"... Is my card
I have no idea what you're talking about here...
I assume the "Intel" you are talking about is the CPU? Remove the heat sink and fan, lift the side lock bar and remove the CPU. Be careful with the pins. Clean the thermal paste off the back of the CPU and the bottom of the heat sink with alcohol.
Be sure to get some thermal paste when you order your motherboard, as you will need to use it to remount the heatsink.
Card? Are you talking about the modem, by chance? Or a graphics card?