I've been meaning to get a heavy bag for a long time but I'm still not sure what weight I should get. I'm 5'7" ~200lbs (but eventually I'll get back to ~155lbs). Now from what I've seen sites recommend 70lbs but thats just for punching. I plan to also kick the bag and I would say I'm a average puncher and just above average kicker. I was thinking 100lbs and I did try that out at a store but that wasn't for very long.
I was also planning on getting a water filled bag but haven't had much luck finding a lot. I've only found one 100lb bag and it was expensive and only 36" tall, I'm trying for ~4ft.
But point being, what weight should I go with?
I was also planning on getting a water filled bag but haven't had much luck finding a lot. I've only found one 100lb bag and it was expensive and only 36" tall, I'm trying for ~4ft.
But point being, what weight should I go with?