ok guyz i know this is a tech forums but i gotta ask.
I lift weight but i dont know how much to do. Im looking to bulken up. People say work out for an hour a day or somehting like that well i could do 30 reps of curls bench press and squats in an hour. I wanna know how many reps i should be doing per workout.
I weight in at a wopping 128LBS.!!!!!!!!!
watch out lol
i bench 85LBS. 10x
i curl 30 in each arm 5X an arm
i squat 85LBS. 5X thats the weakest part of me. I cant run for crap
now with that said how man sets should i be doing or trying to do in 1 workout(1 DAY)
And will i be alot bigger if i stay true to 3X a week over the whole summer will i be bulk????? or will it take me longer?
if u guyz wanna post ur (STATS) and workouts it would be interesting and helpful and be descriptive with times and reps.
I lift weight but i dont know how much to do. Im looking to bulken up. People say work out for an hour a day or somehting like that well i could do 30 reps of curls bench press and squats in an hour. I wanna know how many reps i should be doing per workout.
I weight in at a wopping 128LBS.!!!!!!!!!
watch out lol
i bench 85LBS. 10x
i curl 30 in each arm 5X an arm
i squat 85LBS. 5X thats the weakest part of me. I cant run for crap
now with that said how man sets should i be doing or trying to do in 1 workout(1 DAY)
And will i be alot bigger if i stay true to 3X a week over the whole summer will i be bulk????? or will it take me longer?
if u guyz wanna post ur (STATS) and workouts it would be interesting and helpful and be descriptive with times and reps.