insomia

[r1c3_808]

i sometimes have a problem sleeping. i go to bed at 10 and end up falling asleep at 12. this is becoming a problem cuz i got sku n stuff. any1 know any good ways to make urself sleepy?

 

[Nubius]

hard liqour?

On a serious note....try looking for a stuff generally found at like wal-mart called 'Valerian Root'

helps to get you to sleep.

Says to take 3 30minutes before bed, but I have a hard ass time getting to sleep so I take 6

 

[r1c3_808]

haha im 15.. but does drinking warm milk or whatever work? seems sorta retareded but im willing to try anything

 

[Simon]

http://www.well.com/user/mick/insomnia/


* See a Doctor
* Take a Warm Bath
* Get a Massage
* Listen to Music
* Drink Warm Milk
* Drink Herb Tea
* Eat a Bedtime Snack
* Avoid Caffeine, ALCOHOL and Tobacco <----- lol
* Sleep in a Well-Ventilated Room
* Sleep on a Good Firm Bed
* Sleep on Your Back
* Get Some Physical Exercise During the Day
* Keep Regular Bedtime Hours
* If You Can't Sleep, Get Up
* Don't Sleep In
* Get Up Earlier in the Morning
* Keep Your Bed a Place for Sleep
* Avoid Naps
* Avoid Illuminated Bedroom Clocks

 

[r1c3_808]

heh i put that site in my bookmarks - thnks


and is ur avatar gogo from kill bill? she was cool .. and sexy

 

[Apokalipse]

just close your eyes and start thinking about something

 

[Simon]

just close your eyes and start thinking about something

:freak: :amazed:

 

[Simon]

heh i put that site in my bookmarks - thnks


and is ur avatar gogo from kill bill? she was cool .. and sexy

yep sure is

 

[Regulus]

Listening to music or reading comics in bed always puts me to sleep.

 

[FadingTheory]

I used to have that problem...

Try running/walking for 20-30 minutes in the evening. Not only will you lose weight (Thats why I started), but I find that just that bit of exercising makes it SO much easier to sleep. I went from needin anywhere from 3-6 hours (I quite frequently got 3 hours of sleep) to 30 minutes to an hour to get to sleep.

Just an idea, if you don't feel like chugging pills.