HAVOC
Fully Optimized
- Messages
- 4,217
- Location
- Milford, Connecticut
A grass carp?You talking about my profile pic? If so, thats a grass carp.
Dude were you fishing at the golf course again?
A grass carp?You talking about my profile pic? If so, thats a grass carp.
I think my genetics suck.
When I attempt 406 this Sat, I'm going to have my bro film it, if I can't do it, I will have him film me doing 315 as many times as I can, hopefully 9 or 10, and then I will upload it so you all can see.
The wider your grip, the more you isolate your pectoral muscles. The closer your grip, you take the isolation off your pecs. and use a lot of your triceps. Even with an even grip, you're using your triceps.
Personally, Close Grip bench Press is my favorite Tricep exercise.
I'm not a big guy(172lbs) by no means, but my technique has given me great results.