cable-
rated 12 Mb down and 2 Mb up according to my ISP
FTP server-
according to my provider, the FTP server is from OVH in France
client-
I tried using both FireFTP (an add-on for Fire Fox) and FileZilla
reported HTTP speed is from actual downloads- the fastest I've seen
I am not sure about the thorttling...
but my server provider has provided me an FTP proxy( I have no clue what this is), and it works
speeds reach 800+ KB
so issue solved.
the only reason I brought this up is, i had another provider previously.
and I get the same miserable download speeds
that leads to me thinking its something wrong on my end
the previous provider, did not respond to my support ticket for over a month
obviously I quit using them, and switched to this provider
25% less storage but, quick and excellent customer service, makes me a very happy customer