i got this off another forum and it worked. thanks for the help. i'm back up now.
unplug the power cable between wall outlet and power supply. open case and unplug the power connects from the power supply to the motherboard. be sure to unplug all the power leads...many new boards use two power connectors. remove the cmos lithium battery. wait a minimum 3 hrs. reconnect power leads (do not plug battery back until you verify that the machine boots up properly). power up the PC.