Ok well on some sites it tells me that i need shockwave and flash and windows media i know ican get shockwave and flash but i dont know how to install it and for it to work with my browser.
1. Download Flash Player via, http://www.macromedia.com/go/gnavtray_dl_flashpl
2. untar the archive
3. `cd install_flash_player_x_linux`
4. `su`
5. Copy "libflashplayer.so" and "flashplayer.xpt" to the plugins directory at "/usr/lib/firefox/plugins"
6. Restart your web browser
If you want an easier way try this link, it is the Direct D/L link