The following website might be of interest to you if you own a video iPod and use to visit a gym regularly. Ipod Gym offers more than 80 free movies of exercises in the right format that can be directly transferred to the iPod. Most movies do not have sounds at the current stage but are subtitled which should be enough for must users.
Exercises are divided into four categories, namely Free Weights, Machines, Core Strength and Swiss Ball. Every category contains several movies which are sorted by description, rating and movie size. Exercises are rated starting with exercises for beginners to exercises for advanced+ users. It is always recommended to use those movies with greatest care and ask a professional trainer if problems arise.
A quick look at the Swiss Ball category displays all the movies that are listed in it. It starts with the movie that explains how to select the correct Swiss Ball for the exercises and ends with the very, very advanced free squat on ball movie.
You actually do not need an iPod to use the videos. A video player such as VLC is also able to play the movies. You could also convert them into a different format if you use another video player that uses different formats.
http://somatotype.net/iPod_Gym/index.html
Exercises are divided into four categories, namely Free Weights, Machines, Core Strength and Swiss Ball. Every category contains several movies which are sorted by description, rating and movie size. Exercises are rated starting with exercises for beginners to exercises for advanced+ users. It is always recommended to use those movies with greatest care and ask a professional trainer if problems arise.
A quick look at the Swiss Ball category displays all the movies that are listed in it. It starts with the movie that explains how to select the correct Swiss Ball for the exercises and ends with the very, very advanced free squat on ball movie.
You actually do not need an iPod to use the videos. A video player such as VLC is also able to play the movies. You could also convert them into a different format if you use another video player that uses different formats.
http://somatotype.net/iPod_Gym/index.html
