When it comes to amplfiers, better more expensive brands tend to heavily underrate there power output. For example my rotel amp is rated at 65Watt per channel, it actually outputs 140W per channel continously, and has been tested to reach over 400W sustained through 1ohm.
Just because your amplifier for example may be rated at 200W, it does not mean it is outputting 200W. normal listening volumes through fairly efficient speakers will probably mean it's outputting just 20W. But because it has an extra 180W in reserve, it does not struggle at all when you crank up the volume so you get less distortion and clipping.
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I think Mak understood your question different to me. To me robina is saying if you have two speakers at 100w making 200w, you should get a sub that's rated at 200w ..? not sure. I'll answer it how i think.
Robina, it really depends what type of speakers you have got. Better speakers tend to have a dedicated low frequency driver (woofer) or in the case of monitor speakers a woofer/midrange driver. If your speakers have this, you may not need a sub that's all that powerfull. However to get a clean and powerfull bottom end people do tend to get high wattage subwoofers, you might be happy with something between 150W and 400W. But as i aformentioned i am quite confused with what your asking.