I cant find answers any where in cyber space. Maybe somebody here knows whether its possible to "pad" just one side (top, bottom, left OR right) of a cell?
What you can do is embed another table inside that cell with the width that you want (for example, 95% would appear to be 5% cellpadding) and then align it or valign it accordingly.
man thats so cool when you finally figure something out on your own that you have been trying to do for a long time. hehe im all smiles right now. man im a dork lol