Yea, but I see pics with all these different windows. So what I see is all from bios? I have seen those windows before... messed with them MANY times, but these I see look like window's based type windows. ??? Maybe it's just me being brain-dead right now... who knows...
Yeah those are benching programs like sisoftware sandra or SuperPI, some are CPU-Z which is showing details of your CPU and what HTT or FSB you used with what multiplier.
Don't OC within windows. It's the laziest and worst way to OC unless you absolutely have no other option.
Overclocking within the BIOS is the way to go for safety reasons and you'll learn more IMO. Graphics cards are the only thing you have to OC within windows.