first of all, thank you for your help!
I set it up with 208 and 16.5 for multiplyer (cant go over in multiplyer with my BIOS and flashed bios today for new version)
i re enabled cool n quiet as your sugestion, here are the screen shots, but i see no difference.
oh my processor is stock 3.3 and my ram is 1333
what i want at all times:
this is what i get in no stress (most of the times)
what i stress processor i get this:
note that one of the cores is good, it constantly jumps on and off 1 random core working or more, constantly changing.
here 1 more showing slow speed at no load at all.
so the problem seems to be the multiplyer... for some reazon it goes down to 4 then 10 and few times reached my value of 16.5 but goes back down... ?
my only question is about power... i dont know how much my MB is suposed to take but can it take the power requirement from a unlocked Athlon II?? im not sure how that goes :/ or why would it change multiplier on its own.