Benchmarks and stability tests

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SuperPi
Prime95
OCCT
S&M

3DMark (for video card stability)

Do a google search for them.
 
Some motherboards have memtest built into the BIOS, I know DFI does. If not, you can download it, it's called MemTest86+. If you keep your ram at stock speeds however you don't really need it. S&M has a memory test built in.
 
SuperPI is very good for a quick check if your overclock is somewhat stable. If you just upped your CPU clock, you can run a quick check if its stable. If it fails the 1M test, you know almost instantly if you need to back down. For Prime95 and S&M you need to run it for many hours on end.
 
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