So i got do all this with my avi file
1) Load .AVI file into TMPGEnc
2) Set to "System Video and Audio" (lower right side)
3) Click on "Setting" radio button
4) Click on "System" tab, change mode to "MPEG1-VideoCD" (from default of "MPEG1")
5) Click on "Advanced" tab, change "Video arrange method" to "Center (Custom Size"), change dimensions to 352x288 or 352x240
6) Change "Source aspect ratio" to either "4:3 525 line (NTSC 704x480)", "4:3 525 line (NTSC)", or "16:9 525 line (NTSC)" - If you're in the PAL world choose either of the two similar PAL settings instead
7) Under the "Video" tab, change the dimensions to 352x288 or 352x240 (Note: "Video" tab mode of "MPEG1" is okay) - for highest quality set "Motion Search Precision" to "Highest Quality". Change the "Aspect Ratio" to match, as closely as possible, the "Source Aspect Ratio" you set under the "Advanced" tab.
8) Change "Rate Control Mode" to "Automatic VBR (CQ_VBR)
9) Under the "Audio" tab, set to 44,100 224Kbps
10) Press "Start"
And im buring it on a CD-R or CD-RW is that ok?